High sugar levels don’t just affect the retina.
Your cornea becomes more vulnerable — regular eye checks matter. Diabetes doesn’t just affect the retina—it also impacts the cornea, a lesserknown but important complication. Studies show that up to 70% of diabetics develop corneal abnormalities (American Academy of Ophthalmology, 2022). Dr Kavita Rao, renowned cornea specialist in Khar, explains that high sugar levels reduce […]
Gritty, tired eyes by evening?
Your cornea may be drying out. Get it checked early. Dry eye is one of the most common ocular surface problems today, affecting 32% of Indians (AIOS data, 2023). When the tear film becomes unstable, the cornea—the clear front window of the eye—starts to dry out, leading to burning, redness, fluctuating vision, and light sensitivity. […]
Quick Recovery Tips After Your Cataract Surgery
Use your drops on time Avoid rubbing or straining your eyes. Wear sunglasses Regular followups After cataract surgery, proper post-operative care is essential for a successful result. Dr Kavita Rao, an ophthalmologist in Khar West, Bandra, says that patients typically experience improved vision within a few days, but full recovery takes around four to six […]
You can’t stop cataracts — but you can slow them down.
You can’t stop cataracts — but you can slow them down. UV protection, healthy habits and timely eye checks make all the difference. Cataracts are a major eye problem. Dr Kavita Rao, eye surgeon at PD Hinduja Hospital, Khar West, shares some insights on this issue. While we can't completely prevent cataracts, there are ways […]
Frequent Power Changes? Night Glare?
Keratoconus Awareness By Dr Kavita Rao, Cornea Specialist, P. D. Hinduja Hospital, Khar–Bandra Keratoconus is a progressive condition where the cornea becomes thin and bulges forward, causing distorted vision. It often begins in adolescence and can worsen quickly if not detected early. Indian studies show that keratoconus is rising due to genetics, allergies, and Early […]
Blurry Eyes Aren’t “Normal”
Many people assume blurry or foggy vision is “just tiredness” or “normal with age.” But early corneal diseases often begin quietly and worsen over time. In India, corneal disorders account for 18–20% of total blindness, and pollution, allergies, and contact lens misuse make these problems increasingly common. Early Signs You Should Never Ignore Blurred or […]
Hot Sun. Dry Eyes. Harsh UV
Hot Sun. Dry Eyes. Harsh UV. Summer Strains Your Eyes Mumbai summers are intense — and your eyes feel the heat long before you realise it. The combination of harsh sunlight, hot winds, and rising pollution can make your eyes dry, irritated, and sensitive. Dr Kavita Rao explains that summer triggers several common eye issues: […]
See Today. See Tomorrow
See Today. See Tomorrow. Regular Eye Checks Keep Vision Safe Your eyes quietly support every part of your day — reading messages, recognising faces, crossing the road, enjoying colours, and taking in the world around you. Yet, most people only think about their eyes when something goes wrong. Prevention of Blindness Week is a gentle […]
Don’t Let Work Strain Your Sight
Why Your Workday Might Be Hurting Your Eyes Workplace Eye Wellness Month – March 2025 Most of us spend long hours in front of screens — laptops, phones, tablets, or multiple monitors. Over time, these habits quietly strain the eyes, leading to dryness, headaches, blurred vision, and fatigue. March, observed as Workplace Eye Wellness […]
Vision Once Lost… Stays Lost
What Makes Glaucoma So Dangerous? World Glaucoma Week, March 9–15 — Uniting for a Glaucoma‑Free World Glaucoma is often called the silent thief of sight because it damages vision quietly, without pain, and without early warning signs. It affects the optic nerve, the delicate pathway that carries visual signals from the eye to the brain. […]