Hot Sun. Dry Eyes. Harsh UV. Summer Strains Your Eyes
Mumbai summers are intense — and your eyes feel the heat long before you realise it. The combination of harsh sunlight, hot winds, and rising pollution can make your eyes dry, irritated, and sensitive.
Dr Kavita Rao explains that summer triggers several common eye issues:
- Dry, gritty eyes
- Redness and itching
- Allergies
- Phototoxic keratitis (sunburn of the cornea)
Why Summer Causes Eye Discomfort
Hot winds make your tears evaporate faster, leaving your eyes dry. Dust and pollen irritate the surface of the eye, causing redness and watering. Long hours outdoors increase UV exposure, which can damage the cornea.
Simple Summer Eye Care Tips
- Wear UVprotected sunglasses
- Use a cap or scarf outdoors
- Stay hydrated
- Use lubricating eye drops if your eyes feel dry
- Avoid rubbing your eyes
A Little Care Goes a Long Way
If your symptoms persist, worsen, or affect your daily comfort, visit an eye doctor in Mumbai for a checkup.
FAQs
1. Why do my eyes feel dry in summer? Heat and wind make tears evaporate faster, leading to dryness and irritation.
2. Can UV rays damage my eyes? Yes. Prolonged UV exposure can cause corneal burns and longterm damage.
3. Are overthecounter eye drops safe? Lubricating drops are generally safe, but if symptoms persist, get a proper evaluation.