You can’t stop cataracts — but you can slow them down. UV protection, healthy habits and timely eye checks make all the difference.
Cataracts are a major eye problem. Dr Kavita Rao, eye surgeon at PD Hinduja Hospital,
Khar West, shares some insights on this issue.
While we can't completely prevent cataracts, there are ways to lower your risk. Wearing
sunglasses to protect your eyes from UV rays, eating a healthy diet full of antioxidants, and
avoiding smoking are all great steps to take. Regular eye check-ups are also super
important for catching any issues early.
In India, cataracts are the leading cause of blindness, making up 66.2% of blindness cases
in people over 50. The National Blindness and Visual Impairment Survey (2015-2019) found
that 93% of blindness cases and 96.2% of visual impairment cases in this age group were
avoidable. This really shows how crucial it is to get timely eye care.
Dr Kavita Rao emphasises that while we might not be able to stop cataracts completely,
taking care of our eyes can delay their onset and progression.
For an eye checkup, visit our eye clinic in Bandra, Khar West.