Extra Hour on Screen
Why Does Every Extra Hour on Screen Steal Comfort From Your Eyes? | Save Your Vision Month – March
March marks Save Your Vision Month, a global reminder to pause and check in with your eye health. Many people don’t realise that nearly 80% of vision problems are preventable with timely care and early detection, says Dr. Kavita Rao, Eye Specialist at Hinduja Hospital, Khar West, Bandra. This year’s theme, Save Your Vision 2025, encourages people of all ages to protect their eyesight before problems begin.
How Common Are Vision Problems in India Today?
India carries one of the world’s highest burdens of visual impairment.
According to the India Vision Atlas, 0.36% of India’s population is blind, and the rate increases to 1.99% among adults aged 50 and above (India Vision Atlas, 2020). These numbers highlight how essential early screening is — especially as we age.
Most importantly, a large portion of this vision loss is avoidable with regular check-ups and timely treatment.
Why Should You Prioritise Eye Check-Ups After 40?
Dr. Kavita Rao explains that after the age of 40, the risk of several eye diseases increases. Regular eye exams help detect:
- Refractive errors (needing glasses)
- Dry eye disease
- Glaucoma
- Diabetic eye disease
- Age‑related vision changes
These conditions often begin silently. By the time symptoms appear, the damage may already be progressing. Early detection protects your vision and your quality of life.
What Simple Daily Habits Can Protect Your Eyesight?
- Why Are Regular Eye Exams Important?
Because early detection prevents avoidable vision loss. A comprehensive eye exam can identify problems long before symptoms appear.
- What Should You Eat for Better Eye Health?
Leafy greens, carrots, citrus fruits, nuts, and omega‑3 rich fish support retinal health and reduce the risk of age‑related eye diseases.
- Do Sunglasses Really Protect Your Eyes?
Yes. Choose sunglasses that block 99–100% UVA and UVB rays to prevent long‑term UV damage.
- How Does Smoking Affect Your Vision?
Smoking increases the risk of optic nerve damage, macular degeneration, and cataracts.
- What Is the 20‑20‑20 Rule and Why Does It Matter?
Every 20 minutes, look 20 feet away for 20 seconds. This reduces digital eye strain — a growing concern in India’s screen‑heavy lifestyle.
Is Digital Screen Time Really Damaging Your Eyes?
With long work hours, online classes, and constant smartphone use, digital eye strain has become extremely common. Symptoms include:
- Dryness
- Blurred vision
- Headaches
- Burning sensation
While screen time doesn’t usually cause permanent damage, it does reduce comfort and increases fatigue. Small breaks and mindful habits can significantly improve eye comfort.
How Can You Protect Your Vision This Save Your Vision Month?
Eye health is a lifelong commitment. This March, Dr. Kavita Rao and Hinduja Hospital, Khar West, encourage you to:
- Book your annual eye checkup
- Reduce unnecessary screen time
- Adopt eye‑healthy habits
- Spread awareness among family and friends
Your eyes give you the world — this month, give them the care they deserve.